Personal Training In Chiswick

Blog Archives
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Jun 16th, 2015

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Caffeine, The detox and it’s effect on hormones (Guest post)

Here’s a guest post from one of our personal trainers in chiswick, find out what he discovered about hormones and it’s effect on the body after taking caffeine. Recently I went on a coffee detox that completely wiped me out.  I remember when I was in school and after every break my primary school teacher […]

Feb 9th, 2015

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De-stress your body with these 5 simple body hacks

5 simple body hacks you should already be doing   As a personal trainer, I find myself repeating a lot of the same information, it’s not that I like to sound like a broken old record but I’m seeing a common trend in my clients lifestyles that need to be addressed.  There are a few changes you […]

May 30th, 2013

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5 “Ab” exercises you may not have tried

One of the best things about being a personal trainer is seeing clients progress. It’s probably one of the proudest moment when you see someone you’ve been training improve their technique, increase their performance and be able to do something they “thought” never could. Katie, a client of mine initially wanted to lose some of […]

Feb 25th, 2013

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Weight Loss vs Fat Loss| 5 tips to help you drop body fat

“Why am I not losing weight even though I’m training more?” I’m bombarded with this question everywhere I go, even my wife asks me this on a daily basis. First we need to make sure that everyone understands the difference between weight loss and fat loss. What’s the difference? Weight Loss = Wanting to lose […]

Feb 18th, 2013

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Best fitness equipment you can buy if you have no space

Over the years, I’ve accumulated lots of training products, some pretty useful that I use with clients even today and some absolutely pointless. Read below to find out what the best fitness equipment you can buy if you have don’t space. Enter the KettleBell One of the better tools I have is a Kettle bell, […]

Feb 16th, 2013

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6 top exercises to tighten up your butt

If you read my previous article titled “The Pan Cake Butt” you would have learned about the anatomy of the glutes, why you need to have strong glutes and what exercises you should do. If you haven’t you can go Here I’ve been a personal trainer in london for the last 5 years, working in the […]

Feb 12th, 2013

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How to look and feel like a superhero! Part 1

Learn how to squat  Batman practises squatting in his spare time so he can look at people from above. The squat is the most simple but most technical move at the same time. Adults seem to have trouble most of the time as their lifestyle or job has caused some kind of muscular imbalance forcing […]

Feb 11th, 2013

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Your Free Fitness Tracker

As a trainer, I often see people struggling to keep to their goals during the year, initially the New year rush with all that excitement and energy for the gym seems to wither. From my own experience I find that it’s difficult to do a workout if you’ve been in the same place all day. […]