Personal Training In Chiswick

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Jun 7th, 2019

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Try out this Fat loss plan

There are hundreds of workouts that all claim to be the best for fat loss! The truth is that fat loss always has (and always will!) come down to creating a calorie deficit… Whatever the activity, walking, lifting weights, or swimming etc, if you are burning more calories than you are taking into your body, […]

Jun 6th, 2019

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Why we need to do Squats

Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout routines. Doing squats does more than just make your bum and thighs look great. It has many other benefits that most people don’t realise. SHAPES UP THE THIGHS, BUTTOCKS, AND QUADRICEPS The […]

Jun 16th, 2015

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Caffeine, The detox and it’s effect on hormones (Guest post)

Here’s a guest post from one of our personal trainers in chiswick, find out what he discovered about hormones and it’s effect on the body after taking caffeine. Recently I went on a coffee detox that completely wiped me out.  I remember when I was in school and after every break my primary school teacher […]

Feb 9th, 2015

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De-stress your body with these 5 simple body hacks

5 simple body hacks you should already be doing   As a personal trainer, I find myself repeating a lot of the same information, it’s not that I like to sound like a broken old record but I’m seeing a common trend in my clients lifestyles that need to be addressed.  There are a few changes you […]

May 30th, 2013

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5 “Ab” exercises you may not have tried

One of the best things about being a personal trainer is seeing clients progress. It’s probably one of the proudest moment when you see someone you’ve been training improve their technique, increase their performance and be able to do something they “thought” never could. Katie, a client of mine initially wanted to lose some of […]

Feb 25th, 2013

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Weight Loss vs Fat Loss| 5 tips to help you drop body fat

“Why am I not losing weight even though I’m training more?” I’m bombarded with this question everywhere I go, even my wife asks me this on a daily basis. First we need to make sure that everyone understands the difference between weight loss and fat loss. What’s the difference? Weight Loss = Wanting to lose […]

Feb 18th, 2013

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Best fitness equipment you can buy if you have no space

Over the years, I’ve accumulated lots of training products, some pretty useful that I use with clients even today and some absolutely pointless. Read below to find out what the best fitness equipment you can buy if you have don’t space. Enter the KettleBell One of the better tools I have is a Kettle bell, […]