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Personal Training In Chiswick

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Dec 19th, 2012

Restoring your functional movement patterns

Before doing these 7 movements, it is important that you have had your kinetic chain assessed for any impairment. I recommend getting your static posture assessed as well as performing movement screens to find out if you have any impairment in the human movement system. The body is capable of many different movements, many can […]

Dec 18th, 2012

The Pancake Butt

I’ve finally gotten my “butt” into gear and written another article, today I’ll be focusing on your ass!! The glutes if you want to be technical. Women’s goals are generally focused on tightening up their tummy, getting rid of their bingo wings, and tightening up their butts. They’re right about training their glutes but the […]

Testimonials

As an un-fit mother of one. It’s been a hard struggle to lose some of the baby weight, lack of time and a busy schedule meant that I found it hard to keep the training consistent. Until I bumped into the guys at W4 Fitness. They’re passionate about what they do, it’s infectious and I feel amazing after the session. It worked well for me because the 30 min sessions are manageable. We’ve been doing 2 sessions a week and trainer has just started to increase the intensity, although I get my own back when we do the boxing. It’s been really fun and I’m losing weight, but most importantly my bingo wings and saggy butt are firming up! The only team in chiswick you should train with! Thanks guys!

Rebecca.SBusiness OwnerChiswick