Experienced Personal Trainer In Chiswick

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Oct 21st, 2016

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How to become a bullet proof runner

Over a decade as a personal trainer in chiswick, I’ve had the pleasure of training clients with varied fitness abilities, some of them would tell me about their exercise history and would tell me stories of their hay day of how they used to be able to sprint as fast as possible and then throw […]

Feb 9th, 2015

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De-stress your body with these 5 simple body hacks

5 simple body hacks you should already be doing   As a personal trainer, I find myself repeating a lot of the same information, it’s not that I like to sound like a broken old record but I’m seeing a common trend in my clients lifestyles that need to be addressed.  There are a few changes you […]