Personal Training In Chiswick

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Jun 7th, 2019

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Try out this Fat loss plan

There are hundreds of workouts that all claim to be the best for fat loss! The truth is that fat loss always has (and always will!) come down to creating a calorie deficit… Whatever the activity, walking, lifting weights, or swimming etc, if you are burning more calories than you are taking into your body, […]

May 30th, 2013

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5 “Ab” exercises you may not have tried

One of the best things about being a personal trainer is seeing clients progress. It’s probably one of the proudest moment when you see someone you’ve been training improve their technique, increase their performance and be able to do something they “thought” never could. Katie, a client of mine initially wanted to lose some of […]

Feb 25th, 2013

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Weight Loss vs Fat Loss| 5 tips to help you drop body fat

“Why am I not losing weight even though I’m training more?” I’m bombarded with this question everywhere I go, even my wife asks me this on a daily basis. First we need to make sure that everyone understands the difference between weight loss and fat loss. What’s the difference? Weight Loss = Wanting to lose […]

Feb 18th, 2013

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Best fitness equipment you can buy if you have no space

Over the years, I’ve accumulated lots of training products, some pretty useful that I use with clients even today and some absolutely pointless. Read below to find out what the best fitness equipment you can buy if you have don’t space. Enter the KettleBell One of the better tools I have is a Kettle bell, […]

Feb 16th, 2013

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6 top exercises to tighten up your butt

If you read my previous article titled “The Pan Cake Butt” you would have learned about the anatomy of the glutes, why you need to have strong glutes and what exercises you should do. If you haven’t you can go Here I’ve been a personal trainer in london for the last 5 years, working in the […]

Feb 12th, 2013

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How to look and feel like a superhero! Part 1

Learn how to squat  Batman practises squatting in his spare time so he can look at people from above. The squat is the most simple but most technical move at the same time. Adults seem to have trouble most of the time as their lifestyle or job has caused some kind of muscular imbalance forcing […]

Feb 11th, 2013

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Your Free Fitness Tracker

As a trainer, I often see people struggling to keep to their goals during the year, initially the New year rush with all that excitement and energy for the gym seems to wither. From my own experience I find that it’s difficult to do a workout if you’ve been in the same place all day. […]

Feb 6th, 2013

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Key exercises to impress your first date

Here’s the scenario….You’re out and about doing errands and you suddenly see a girl that catches your eye. You decide to take action there because those clips you’ve seen on “pick up” and mystery’s pick up technique tells you that you have 3 seconds to make a move or you end up hesitating. Amazingly she’s […]