Experienced Personal Trainer In Chiswick

Exercise
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Oct 21st, 2016

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How to become a bullet proof runner

Over a decade as a personal trainer in chiswick, I’ve had the pleasure of training clients with varied fitness abilities, some of them would tell me about their exercise history and would tell me stories of their hay day of how they used to be able to sprint as fast as possible and then throw […]

May 30th, 2013

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5 “Ab” exercises you may not have tried

One of the best things about being a personal trainer is seeing clients progress. It’s probably one of the proudest moment when you see someone you’ve been training improve their technique, increase their performance and be able to do something they “thought” never could. Katie, a client of mine initially wanted to lose some of […]

Feb 25th, 2013

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Weight Loss vs Fat Loss| 5 tips to help you drop body fat

“Why am I not losing weight even though I’m training more?” I’m bombarded with this question everywhere I go, even my wife asks me this on a daily basis. First we need to make sure that everyone understands the difference between weight loss and fat loss. What’s the difference? Weight Loss = Wanting to lose […]

Feb 18th, 2013

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Best fitness equipment you can buy if you have no space

Over the years, I’ve accumulated lots of training products, some pretty useful that I use with clients even today and some absolutely pointless. Read below to find out what the best fitness equipment you can buy if you have don’t space. Enter the KettleBell One of the better tools I have is a Kettle bell, […]

Feb 16th, 2013

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6 top exercises to tighten up your butt

If you read my previous article titled “The Pan Cake Butt” you would have learned about the anatomy of the glutes, why you need to have strong glutes and what exercises you should do. If you haven’t you can go Here I’ve been a personal trainer in london for the last 5 years, working in the […]

Feb 12th, 2013

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How to look and feel like a superhero! Part 1

Learn how to squat  Batman practises squatting in his spare time so he can look at people from above. The squat is the most simple but most technical move at the same time. Adults seem to have trouble most of the time as their lifestyle or job has caused some kind of muscular imbalance forcing […]

Feb 11th, 2013

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Your Free Fitness Tracker

As a trainer, I often see people struggling to keep to their goals during the year, initially the New year rush with all that excitement and energy for the gym seems to wither. From my own experience I find that it’s difficult to do a workout if you’ve been in the same place all day. […]

Feb 6th, 2013

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Key exercises to impress your first date

Here’s the scenario….You’re out and about doing errands and you suddenly see a girl that catches your eye. You decide to take action there because those clips you’ve seen on “pick up” and mystery’s pick up technique tells you that you have 3 seconds to make a move or you end up hesitating. Amazingly she’s […]

Dec 19th, 2012

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How to choose the right personal trainer for you

If you’ve decided that you wanted to a hire a personal trainer to get you back in shape here’s a few things to consider. The UK fitness industry has seen a surge in the number of people qualifying as personal trainers over the last couple of years, all of them eager with good intentions. I […]