Personal Training In Chiswick

Exercise
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Dec 19th, 2012

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How to choose the right personal trainer for you

If you’ve decided that you wanted to a hire a personal trainer to get you back in shape here’s a few things to consider. The UK fitness industry has seen a surge in the number of people qualifying as personal trainers over the last couple of years, all of them eager with good intentions. I […]

Dec 19th, 2012

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Restoring your functional movement patterns

Before doing these 7 movements, it is important that you have had your kinetic chain assessed for any impairment. I recommend getting your static posture assessed as well as performing movement screens to find out if you have any impairment in the human movement system. The body is capable of many different movements, many can […]

Dec 18th, 2012

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The Pancake Butt

I’ve finally gotten my “butt” into gear and written another article, today I’ll be focusing on your ass!! The glutes if you want to be technical. Women’s goals are generally focused on tightening up their tummy, getting rid of their bingo wings, and tightening up their butts. They’re right about training their glutes but the […]