Personal Training In Chiswick

Nutrition

Jan 8th, 2013

Read More

Paleo Recipe – Quick Tuna Salad

If you already have eggs hardboiled, and your chopping skills are refined, this might just be the fastest meal you’ve ever made – and tasty too!! This salad fed three hungry adults. Two Minute Tuna Salad 4 – 6oz cans tuna, drained and crumbled (Feel free to use canned or fresh wild caught salmon) 4 […]

Jan 7th, 2013

Read More

Paleo recipe – Slow Cooked Beef Stew

  Cooking Steps 1.Heat bacon fat over medium-high heat. Add your stew meat to the hot pan and brown on all sides. You might have to do this in batches and add more fat if necessary. Wait until your pan is really hot — if you don’t wait long enough you won’t get a good […]

Jan 4th, 2013

Read More

Paleo recipe – Egg Roll Up

This meal was inspired by a recent trip to Kuala Lumpur, which in my eyes is currently my number one city for food! This recipe will require – 3-4 eggs Spring Onions Smoked Salmon Coconut Oil Some kind of sauce, Guacomole/Mayonaise/Chilli Sauce Directions – Whisk the eggs till the yolks are beaten and season it […]

Dec 21st, 2012

Read More

Fat joe loses 100lbs – Find out how

Fat Joe loses 100lbs of weight, that’s 45kg, that’s 7stone!! That’s a person!! For anyone who doesn’t know who Fat Joe is, he’s an American Hip Hop artist. He’s been around for years and it’s really good to see someone go from his former size to his current state. It’s mind blowing. If you check […]

Dec 19th, 2012

Read More

Diet Review – Dukan Diet

Dr Dukan famed for his Dukan diet used by celebrities, such as the Middletons, Jennifer Lopez and Gisele etc, is suing Dr Cohen for saying that his high protein diet is a health hazard. I’m not a follower of the diet but what the Dukan diet does right is that it recommends that you should […]