Personal Training In Chiswick
07525061139
train@metabolicbootcamp.co.uk
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What we do
30min 1:1 PT
Partner PT
1:1 Personal Training
For The Ultimate Body Transformation…
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FAQ
Our Locations
Book your 1:1 trial
Tel: 07525061139
Initial consultation
Personal Details:
Name
*
Address
*
Street Address
Address Line 2
City
ZIP / Postal Code
Phone
*
Email
*
Enter Email
Confirm Email
Date of Birth
*
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Lifestyle
How much sleep do you get each night?
*
Please enter a value between
0
and
16
.
Describe your job?
Sedentary
Active
Physically Demanding
Occupation?
Does your job require travel?
*
Yes
No
How many hours do you spend sitting?
*
Please enter a value between
1
and
18
.
Rate your stress levels generally? Enter 1 = Low stress / 10 = High Stress
*
Please enter a value between
1
and
10
.
3 biggest sources of stress i.e. Work, Lifestyle or Lack of sleep
*
What would you rate your current body shape? Enter 1=Not Ideal / 10 = Ideal?
*
Please enter a value between
1
and
10
.
What would you like your body to be? Enter 1= Not Ideal / 10 = Ideal
*
Please enter a value between
1
and
10
.
Fitness
When were you at your fittest?
*
When were you last exercising regularly?
*
What stopped you from getting fit in the past?
*
Where would you rate your current fitness level? Enter 1 = Low Fitness / 10 = High Fitness
*
Please enter a value between
1
and
10
.
Where would you like your fitness to be?
*
Please enter a value between
1
and
10
.
Nutrition
Do you always eat breakfast?
*
Yes
No
Do you ever skip meals?
*
Yes
No
Do you eat late at night?
*
Yes
No
How many glasses of water do you consume each day?
*
Please enter a value between
1
and
10
.
As a guide 2 litres is recommended especially when training
Do your energy levels drop during the day?
*
Yes
No
Can you estimate how many calories you're taking in currently?
How many times a week do you eat out?
Do you have any allergies to foods?
Such as gluten, or any symptoms of bloating or lethargy
Personal Training
Have you had personal training before?
Yes
No
If Yes, What were you training for? What exercises were you doing with your previous trainer? Did you get results?
*
List 3 goals you'd like to achieve with your trainers help?
When would you like to achieve these goals?
*
How motivated are you to achieving these goals? Enter 1=Not Very / 10=Very
Please enter a value between
1
and
10
.
Where would you rate health in your life?
Low Priority
Medium Priority
High Priority
Additional Notes
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Personal Training Chiswick, Private Studio
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