Experienced Personal Trainer In Chiswick

Blog Archives

Oct 21st, 2016

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How to become a bullet proof runner

Over a decade as a personal trainer in chiswick, I’ve had the pleasure of training clients with varied fitness abilities, some of them would tell me about their exercise history and would tell me stories of their hay day of how they used to be able to sprint as fast as possible and then throw […]

Jun 16th, 2015

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Caffeine, The detox and it’s effect on hormones (Guest post)

Here’s a guest post from one of our personal trainers in chiswick, find out what he discovered about hormones and it’s effect on the body after taking caffeine. Recently I went on a coffee detox that completely wiped me out.  I remember when I was in school and after every break my primary school teacher […]

Feb 16th, 2013

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6 top exercises to tighten up your butt

If you read my previous article titled “The Pan Cake Butt” you would have learned about the anatomy of the glutes, why you need to have strong glutes and what exercises you should do. If you haven’t you can go Here I’ve been a personal trainer in london for the last 5 years, working in the […]