Personal Training In Chiswick

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Feb 12th, 2013

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How to look and feel like a superhero! Part 1

Learn how to squat  Batman practises squatting in his spare time so he can look at people from above. The squat is the most simple but most technical move at the same time. Adults seem to have trouble most of the time as their lifestyle or job has caused some kind of muscular imbalance forcing […]

Dec 21st, 2012

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Fat joe loses 100lbs – Find out how

Fat Joe loses 100lbs of weight, that’s 45kg, that’s 7stone!! That’s a person!! For anyone who doesn’t know who Fat Joe is, he’s an American Hip Hop artist. He’s been around for years and it’s really good to see someone go from his former size to his current state. It’s mind blowing. If you check […]

Dec 19th, 2012

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Diet Review – Dukan Diet

Dr Dukan famed for his Dukan diet used by celebrities, such as the Middletons, Jennifer Lopez and Gisele etc, is suing Dr Cohen for saying that his high protein diet is a health hazard. I’m not a follower of the diet but what the Dukan diet does right is that it recommends that you should […]