Personal Training In Chiswick

Blog Archives

Jan 7th, 2013

Read More

Paleo recipe – Slow Cooked Beef Stew

  Cooking Steps 1.Heat bacon fat over medium-high heat. Add your stew meat to the hot pan and brown on all sides. You might have to do this in batches and add more fat if necessary. Wait until your pan is really hot — if you don’t wait long enough you won’t get a good […]

Dec 21st, 2012

Read More

Fat joe loses 100lbs – Find out how

Fat Joe loses 100lbs of weight, that’s 45kg, that’s 7stone!! That’s a person!! For anyone who doesn’t know who Fat Joe is, he’s an American Hip Hop artist. He’s been around for years and it’s really good to see someone go from his former size to his current state. It’s mind blowing. If you check […]