Tip #1: Choose a gym you feel comfortable in Doing something new is always going to be a little uncomfortable. Especially if you’ve never pictured yourself to be a gym goer. But remember, there is room for everyone in the gym! You just have to realise that there is such a thing as the right […]
Over a decade as a personal trainer in chiswick, I’ve had the pleasure of training clients with varied fitness abilities, some of them would tell me about their exercise history and would tell me stories of their hay day of how they used to be able to sprint as fast as possible and then throw […]
Here’s a guest post from one of our personal trainers in chiswick, find out what he discovered about hormones and it’s effect on the body after taking caffeine. Recently I went on a coffee detox that completely wiped me out. I remember when I was in school and after every break my primary school teacher […]
The weather has finally brightened up here and I’ve started to see people in Chiswick, take to the streets for their daily jog. Here at our Personal training studio in chiswick, we’ve been working on getting people ready to run. One of the common issues with running is that the repeated motion and impact can […]
If you read my previous article titled “The Pan Cake Butt” you would have learned about the anatomy of the glutes, why you need to have strong glutes and what exercises you should do. If you haven’t you can go Here I’ve been a personal trainer in london for the last 5 years, working in the […]
Here’s the scenario….You’re out and about doing errands and you suddenly see a girl that catches your eye. You decide to take action there because those clips you’ve seen on “pick up” and mystery’s pick up technique tells you that you have 3 seconds to make a move or you end up hesitating. Amazingly she’s […]
I’ve finally gotten my “butt” into gear and written another article, today I’ll be focusing on your ass!! The glutes if you want to be technical. Women’s goals are generally focused on tightening up their tummy, getting rid of their bingo wings, and tightening up their butts. They’re right about training their glutes but the […]
