Personal Training In Chiswick

Blog Archives

Jun 6th, 2019

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Why we need to do Squats

Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout routines. Doing squats does more than just make your bum and thighs look great. It has many other benefits that most people don’t realise. SHAPES UP THE THIGHS, BUTTOCKS, AND QUADRICEPS The […]

Jun 16th, 2015

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Caffeine, The detox and it’s effect on hormones (Guest post)

Here’s a guest post from one of our personal trainers in chiswick, find out what he discovered about hormones and it’s effect on the body after taking caffeine. Recently I went on a coffee detox that completely wiped me out.  I remember when I was in school and after every break my primary school teacher […]

Feb 16th, 2013

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6 top exercises to tighten up your butt

If you read my previous article titled “The Pan Cake Butt” you would have learned about the anatomy of the glutes, why you need to have strong glutes and what exercises you should do. If you haven’t you can go Here I’ve been a personal trainer in london for the last 5 years, working in the […]

Feb 6th, 2013

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Key exercises to impress your first date

Here’s the scenario….You’re out and about doing errands and you suddenly see a girl that catches your eye. You decide to take action there because those clips you’ve seen on “pick up” and mystery’s pick up technique tells you that you have 3 seconds to make a move or you end up hesitating. Amazingly she’s […]