Personal Training In Chiswick

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Jun 6th, 2019

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Why we need to do Squats

Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout routines. Doing squats does more than just make your bum and thighs look great. It has many other benefits that most people don’t realise. SHAPES UP THE THIGHS, BUTTOCKS, AND QUADRICEPS The […]