Personal Training In Chiswick

Blog Archives

Jun 16th, 2015

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Caffeine, The detox and it’s effect on hormones (Guest post)

Here’s a guest post from one of our personal trainers in chiswick, find out what he discovered about hormones and it’s effect on the body after taking caffeine. Recently I went on a coffee detox that completely wiped me out.  I remember when I was in school and after every break my primary school teacher […]

Feb 9th, 2015

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De-stress your body with these 5 simple body hacks

5 simple body hacks you should already be doing   As a personal trainer, I find myself repeating a lot of the same information, it’s not that I like to sound like a broken old record but I’m seeing a common trend in my clients lifestyles that need to be addressed.  There are a few changes you […]