Personal Training In Chiswick

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Feb 16th, 2013

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6 top exercises to tighten up your butt

If you read my previous article titled “The Pan Cake Butt” you would have learned about the anatomy of the glutes, why you need to have strong glutes and what exercises you should do. If you haven’t you can go Here I’ve been a personal trainer in london for the last 5 years, working in the […]

Feb 12th, 2013

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How to look and feel like a superhero! Part 1

Learn how to squat  Batman practises squatting in his spare time so he can look at people from above. The squat is the most simple but most technical move at the same time. Adults seem to have trouble most of the time as their lifestyle or job has caused some kind of muscular imbalance forcing […]

Feb 11th, 2013

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Your Free Fitness Tracker

As a trainer, I often see people struggling to keep to their goals during the year, initially the New year rush with all that excitement and energy for the gym seems to wither. From my own experience I find that it’s difficult to do a workout if you’ve been in the same place all day. […]

Feb 6th, 2013

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Key exercises to impress your first date

Here’s the scenario….You’re out and about doing errands and you suddenly see a girl that catches your eye. You decide to take action there because those clips you’ve seen on “pick up” and mystery’s pick up technique tells you that you have 3 seconds to make a move or you end up hesitating. Amazingly she’s […]

Jan 8th, 2013

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Paleo Recipe – Quick Tuna Salad

If you already have eggs hardboiled, and your chopping skills are refined, this might just be the fastest meal you’ve ever made – and tasty too!! This salad fed three hungry adults. Two Minute Tuna Salad 4 – 6oz cans tuna, drained and crumbled (Feel free to use canned or fresh wild caught salmon) 4 […]

Jan 7th, 2013

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Paleo recipe – Slow Cooked Beef Stew

  Cooking Steps 1.Heat bacon fat over medium-high heat. Add your stew meat to the hot pan and brown on all sides. You might have to do this in batches and add more fat if necessary. Wait until your pan is really hot — if you don’t wait long enough you won’t get a good […]

Jan 4th, 2013

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Paleo recipe – Egg Roll Up

This meal was inspired by a recent trip to Kuala Lumpur, which in my eyes is currently my number one city for food! This recipe will require – 3-4 eggs Spring Onions Smoked Salmon Coconut Oil Some kind of sauce, Guacomole/Mayonaise/Chilli Sauce Directions – Whisk the eggs till the yolks are beaten and season it […]

Dec 21st, 2012

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Fat joe loses 100lbs – Find out how

Fat Joe loses 100lbs of weight, that’s 45kg, that’s 7stone!! That’s a person!! For anyone who doesn’t know who Fat Joe is, he’s an American Hip Hop artist. He’s been around for years and it’s really good to see someone go from his former size to his current state. It’s mind blowing. If you check […]

Dec 19th, 2012

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Diet Review – Dukan Diet

Dr Dukan famed for his Dukan diet used by celebrities, such as the Middletons, Jennifer Lopez and Gisele etc, is suing Dr Cohen for saying that his high protein diet is a health hazard. I’m not a follower of the diet but what the Dukan diet does right is that it recommends that you should […]

Dec 19th, 2012

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How to choose the right personal trainer for you

If you’ve decided that you wanted to a hire a personal trainer to get you back in shape here’s a few things to consider. The UK fitness industry has seen a surge in the number of people qualifying as personal trainers over the last couple of years, all of them eager with good intentions. I […]